Building Healthier Minds & Stronger Workplaces

Shikha Awasthi

Psychologist | Corporate Wellness Trainer

Supporting individuals through psychological counselling and helping organisations build mentally healthier, more resilient workplaces.

Meet Shikha

With 13+ years of corporate experience and a psychology-based approach, I combine psychological insight with practical workplace experience to help individuals navigate personal challenges and organisations build healthier, more resilient workplaces.✓ Evidence-Based & Practical Approach
✓ Interactive & Tailored Workshops
✓ 1:1 Psychology Sessions
✓ Compassionate & Practical Support

How I Can Help

For Organisations

Practical, evidence-based workshops designed to strengthen employee well-being, resilience, and workplace performance.

  • Stress Management Workshops

  • Burnout Prevention

  • Emotional Intelligence

  • Psychological Safety

  • Resilience Training

  • Work-life balance

For Individuals

Individual psychological counselling and support for navigating emotional, personal, relationship, and workplace challenges.

  • Anxiety & Overthinking

  • Stress Management

  • Relationship Challenges

  • Emotional Well-being

  • Self-Doubt & Confidence Building

  • Career Transitions

Corporate Wellness Workshops

Interactive, evidence-based workshops designed to strengthen employee well-being, resilience, and workplace performance.

Supporting organisations in building mentally healthier, more resilient, and high-performing workplaces through evidence-based psychological workshops. Every session is interactive, practical, and tailored to your team's unique needs.

Stress Management at Work

Practical strategies to recognise stress, regulate emotions, and maintain focus and well-being.

Handling Everyday Challenges with a Positive Mindset

Build emotional resilience and practical coping strategies for everyday workplace challenges.

Preventing Burnout

Recognise early signs of burnout and build sustainable habits for long-term well-being.

Emotional Intelligence at Work

Strengthen self-awareness, empathy, communication, and healthier workplace relationships.

Identity Beyond Roles

Reconnect with a sense of self beyond job titles, responsibilities, and professional identity.

Work-Life Balance

Build healthier boundaries and sustainable routines that support both work and personal well-being.

Looking for a Different Topic?

Every organisation has unique goals, challenges, and learning needs.Workshops can be customised based on your industry, organisational objectives, team size, leadership level, or specific employee well-being requirements.✔ Available in Online, Offline, and Hybrid formats✔ Interactive, practical, and evidence-based learning✔ Tailored to your organisational goals

Let's Connect

Whether you're looking for individual psychological counselling or planning a corporate wellness workshop, I'd be happy to understand your needs and discuss how I can support you.

© 2026 Shikha Awasthi. All Rights Reserved. Psychologist | Corporate Wellness Trainer.